Podcast of the day
In episode 101 of the Steven Bartlett podcast, Steven is joined by Mo Gawdat, the former Chief Business Officer at Google X and author of the book "Solve for Happy". The two discuss Mo's journey to finding happiness, the importance of perspective, and the power of gratitude. Mo shares his belief that happiness is not a destination but a state of mind that can be achieved by changing our perceptions and focusing on the good in our lives. He also emphasizes the importance of developing a positive relationship with ourselves and taking responsibility for our own happiness. Steven and Mo's conversation is both thought-provoking and inspiring, leaving listeners with valuable insights into the pursuit of happiness.
How can this be helpful?
This is an insightful discussion on the pursuit of happiness and how it can be achieved through a change in perspective. This podcast episode can be a valuable resource for those struggling with negative thinking patterns, low self-esteem, or a lack of fulfillment in their lives. Mo's emphasis on the importance of developing a positive relationship with oneself and taking responsibility for one's own happiness can be especially relevant for those who struggle with self-care and self-compassion. Additionally, Mo's message of focusing on gratitude and changing one's perceptions can be helpful for those trying to shift their negative thinking patterns towards a more positive and optimistic outlook.
Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast...
Spotify - https://open.spotify.com/show/7iQXmUT...